00:42. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. One round should take about seven to 10 minutes. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. 51K views, 1. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Hold the bridge and do small pulses working the gluteus maximus. . In addition to performing these four days of exercises, try adding cardio that works your. Free 30 Day Challenge;. These ab exercises will work the core and obliques so you burn fat on the abdominals. Stay in a squat position for the duration of this exercise. BURN by Rebecca Louise is BACK! June 23, 2022. Full Body Tone with Heavy Weights Workout. June 20, 2022. Push through the heel of your front foot to return to. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Hold your belly button in and lift up through your chest. . 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. The submission deadline (July 3rd, 2020, 11:59 pm PST). 10 minute BUTT WORKOUT INSTRUCTIONS. And at the same time watching a sexy woman stretch her gorgeous body. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. SQUAT PULSES. BURN by Rebecca Louise is BACK! June 23, 2022. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. . 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Keep your knee at 90 degrees, as you bring your knee out to the side. June 13, 2022. Curtsey Lunge Squat Combo :. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Get your 7 DAY FREE TRIAL ON THE BURN. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Bring the weights together and push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. . (“Rebecca Louise”), contest sponsors and their respective. Use your hands and keep going. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. This workout is about how to do the waist thinner workout. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. CARDIO CALORIE BURN WORKOUT. . Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. Subscribe! - My Program HERE -. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. 5. . This video is about how to do a plank workout. Place your hands beneath your hips to add support to your lower back. Pinterest. November 13, 2023. Keep the weights directly underneath your body as you pull upward. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. HIP DIPS. Narrow Squat to Diagonal Leg Lift. Slow push ups. Side lunge swings. June 06, 2022. Do all of your reps, switch legs, and repeat. Starting At. Rebecca Louise - YouTube. Explore. This video is about how to wake up early and workout. Day 3: Squats - move that butt backwards, don't just. A. Push down into the ground and squeeze. 9万 4. 2019; 5:1–4. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. . "She likes to stick with the basics because they work," says Overland. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. This video is about the 10 minute abs workout. Keep one leg straight and steady as you drop your arm down and lift your other leg up. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. Sweat is possibly one of the most followed workout App at the moment. Squeeze your glutes to protect your lower back and pull your core in tight. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. June 20, 2022. We will get a great thigh workout with squats and butt exercises that will. . Grow your Glutes with these Gluteus Maximus Exercises. Summer Blog Intense Tone Workout. Watch. auto next. Squeeze your glutes in each and every time!Squat to Single Arm Press. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. HIIT Ladder Workout -20 min. 7 Minute Toned Thighs + Round Booty Squat Workout. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Find Your Everest with Rebecca Louise. June 20, 2022. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Lay down and get into a sit-up position. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Rest : Rest is physically necessary for. All the motivation through this workout to keep on going all the way. Keep your feet hip width apart and push down into the ground. Turned out Squats : Position your feet apart and put your right leg in front. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. Mountain climbers. 716K subscribers. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. Keeping your core tight, push through your heels to stand up straight. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. shows Vania spontaneously dancing at a squat rack rather than using it to. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Squeeze your glutes and abs and lift your hips a few inches off the floor. <style> /* if no javascript: get back ATC button */ body:not(. . As you squat down squeeze in those glutes and put your hands together as you move down. BURN by Rebecca Louise is BACK! June 23, 2022. . Get into a split stance Goblet Squat position, holding the weights as you squat down. Get your 7 DAY FREE. Lower your leg to starting position to complete, rest and repeat with the other leg. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. We will do some yoga poses and stretching to help your flexibility. release and enjoy this squat with. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Step back with your leg and go back with the same arm, then come back up and move your arm forward. 03:59. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. Summer Blog Intense Tone Workout. Rebecca-Louise. Day Two: Identify Where You Are. SIT-UPS. Subscribe. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. View contact information: phones, addresses, emails and networks. Slide Back and Tap L+R. Take your body down onto the ground with your legs lifted up. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Cardio Bootcamp Workout -20 min. . Explore. Free 30 Day Challenge;. How to do it: Lie on your back and extend your legs up to a 45-degree angle. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. auto next. Order Now. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. Annually: $99. Rebecca Louise - YouTube. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. . Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Press your front heel into the mat and keep your knee out to the side. Repeaters (L&R) 2. When autocomplete results are available use up and down arrows to review and enter to select. Take into a Squat Heel Raise and pull out. Watch on. Home. . Add weight from last set. Keep your feet hip width apart and push down into the ground. You'll benefit from an. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Reverse leg lifts. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. June 20, 2022. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. . Free 30 Day Challenge;. Take the weights down in your hands and pulse. Kettlebell Squat Thrust. 99. 4万 24. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. My favorite channels are Boho Beautiful and Rebecca Louise. 0. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. . 30-Day Squat Challenge. #ShortsAdd your email here to get your free mon. When the auto-complete results are available, use the. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. This video is about how to get 6 pack abs. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Get your weights and resistance bands ready to KICK OFF our. explosive half squat and countermovement [53,106],. Lift up and feel your body sculpting with every single push that you do. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Hold your hand on your hip and keep your shoulders engaged. These ab exercises will work the core and help you lose weight for flat abs. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. In this blog post, we will explore the benefits and proper technique of the. Free 30 Day Challenge;. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Lower your leg to starting position to complete, rest and repeat with the other leg. Rebecca-Louise. Keep your arms straight and in line with the floor, palms facing down. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. June 20, 2022. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Rebecca-Louise. I wanted to give you better content, a better journey, and most importantly, a better experience. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. . It's time to Kick Off our March MUSCLE MADNESS Fitne. . . Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. 28K views, 1. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. December 03, 2018. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. . Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . June 20, 2022. Do this exercise in a slow and controlled manner. Push your knees out to the side and then push up. admin. Repeat, lowering for 3 counts and standing up for 1. Summer Body Shred Glutes & Quads Workout. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. . 721K subscribers. Descend into a lunge position, ensuring both knees create 90-degree angles. 5. 1K. Employees of Rebecca-Louise Fitness, S. Pinterest. Categories. June 13, 2022. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. #ShortsAdd your email here to get your free mon. Submit Video. . Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. 3. 💧. Lift left leg straight behind, keeping hips square. Take one arm down and lift your opposite leg up as you make this move. Inhale and exhale and repeat the moves. A. Get your 7 DAY FREE TRIAL ON THE BU. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. . You should be able to really feel the stretch in the back of your leg. This workout will help you build lean leg muscles and tone your thighs. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). 99 USD. Shop - Rebecca Louise. 7 Minute Toned Thighs + Round Booty Squat Workout. The workout is going to involve the following five exercises: Squat forward and backward. TWISTING PUNCHES. . Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. That's one rep. If you are looking to take your health and fitness a step further check out my fitness program. Pilates Workout. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Squeeze at the top. Keep the stretch all the way through the back of your legs. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. It Takes Grit - Podcast. "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you. Get your. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Narrow Squat w/ Pulse 4. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. . Rebecca Kit. Repeat this 10-move workout two to three times, taking a 30-second. Hold the weights into your hips and position your knees at an angle. Plank knee squeezes. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . . You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Author. $54. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. This video is about how to do the lower body workout to burn fat and calories. Do 45 seconds on each side in a slow and controlled way. Once those hips are up, we're going to squeeze those knees together. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Keep supporting right shoulder over right wrist and maintain a flat back. Grow your Glutes with these Gluteus Maximus Exercises. You can also prop weights on the hips for more intensity. Push through the heel of your front foot to return to. . June 13, 2022. . 40 min fat blasting total body workout -40 min. 🍑 Give t. B. 9. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Touch device users, explore by touch or with swipe gestures. Keep a starfish position and extend your arms nice and wide. Do 20 seconds on the left side and then switch to the right side. Submit Video. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Keep your chest lifted and push your booty out to the side. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. . To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. This video is about how to do the squat challenge to lose weight and work those glutes. . Punch forward, pushing your knees out to the side as you make little pulse actions. Stretch your arms out and over your head. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. 1. . We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Rebecca Louise - YouTube. Reverse leg lifts. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. Lousie, who moved to California in 2011, grew up with a. Summer Body Shred Glutes & Quads Workout. Get ready to lose that belly fat and shred your abs! Add y. Sports Med. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. 8. 99 USD. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. We will get a great thigh workout. Register; Home; All Videos. Follow a healthy diet of about 1,600 calories a day. Lift one leg up at a time and keep holding those weights in tight. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. . June 20, 2022. Rebecca-Louise. Lean forward and wrap both hands around your weights. 4. Open. Never Give Up Butt Lift & Tighten. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Push your knees out to the side as you do this exercise. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. Pause at the bottom, then return to starting position to complete 1 rep.